1 Hour class

LEVEL

All levels, beginner friendly

ABOUT THIS CLASS

A deeply restorative Yin Yoga practice designed to create space, release tension and encourage a sense of calm. Rooted in the Yoga Medicine approach, this slow-paced class focuses on longer-held postures that gently target the body's connective tissues, fascia and joints, supporting mobility and nervous system regulation.

With the support of props and mindful guidance, you'll be invited to soften into each posture, allowing breath and gravity to do the work. Expect a quiet, grounding practice that encourages stillness, body awareness and deep relaxation—an opportunity to slow down, reset and reconnect.

WHAT TO EXPECT

✦ Longer-held postures (2–5 minutes)

✦ Supported shapes using props

✦ Deep fascial release

✦ Breath awareness and relaxation

✦ A calm, meditative atmosphere

Discover why slow practice matters in Why Yin Yoga Might Be the Practice Your Body Needs.