1 Hour class

LEVEL

Intermediate, beginners welcome.

ABOUT THIS CLASS

A dynamic hot yoga practice designed to build strength, endurance and confidence through a consistent weekly sequence. By repeating the same structure each week, you'll have the opportunity to refine your alignment, deepen your understanding of the postures and track your progress over time.

Practised in a heated room, this energising class combines strength-building movements, mobility-focused transitions and breath-led flow to develop resilience in both body and mind. Expect a challenging yet accessible practice with clear progressions and modifications offered throughout.

WHAT TO EXPECT

✦ A consistent sequence designed for steady progression

✦ Strength and core-focused postures

✦ Improved endurance, mobility and flexibility

✦ Breath-led movement in a heated environment

✦ Alignment-focused instruction and modifications

SUITABLE FOR

Students looking for a stronger, more challenging practice. Motivated beginners are welcome.

Please bring

✦ Water bottle

✦ Towel

Arrive a few minutes early to settle into the space

Want to know why practising in a heated room is beneficial? Read our article on Benefits of Hot Yoga Beyond Sweating.