ABOUT THIS CLASS

A steady and accessible Hatha Yoga practice designed to build strength, balance and flexibility while supporting overall mobility and joint health. Moving at a measured pace, this one-hour class focuses on foundational postures, mindful movement and breath awareness, creating space to develop confidence both on and off the mat.

With clear guidance and attention to alignment, you'll explore yoga in a way that feels supportive, sustainable and adaptable to your individual needs. Whether you're completely new to yoga or returning after time away, this class provides a calm and welcoming environment in which to build a strong foundation for practice.

WHAT TO EXPECT

✦ Gentle warm-up and mindful breathwork

✦ Foundational standing, seated and floor-based postures

✦ Clear alignment guidance and modifications

✦ Balance, mobility and flexibility development

✦ Relaxation and nervous system regulation

SUITABLE FOR

Beginners, those returning to yoga, and anyone seeking a slower, more grounding practice.