ABOUT THIS CLASS

A dynamic Vinyasa Flow practice designed to link breath with movement, building strength, mobility and balance through creative sequencing. Each week explores a different area of focus, from hips and hamstrings to shoulders and core integration, offering practical tools both on and off the mat. Classes conclude with slower postures and guided relaxation to leave you feeling grounded, restored and refreshed.

WHAT TO EXPECT

✦ Breath-led movement

✦ Strength & mobility

✦ Weekly focus themes

✦ Guided relaxation