Upcoming Workshop

Yoga Foundations: A Beginner’s Yoga Workshop in Leigh-on-Sea

Have you ever wanted to try yoga but felt unsure where to start? Maybe you’ve wondered, “Am I doing this right?” or worried that you’re not flexible enough, experienced enough, or confident enough to join a class.

This welcoming beginner yoga workshop in Leigh-on-Sea is designed for anyone who wants to learn the foundations of yoga in a supportive, relaxed environment — whether you are completely new to yoga or returning after time away.

During this 2-hour workshop, you will learn the essential building blocks of yoga, including:

• 1. Yoga breathing techniques and how to connect breath with movement

  2. Fundamental yoga poses and safe alignment

  3. How to adapt poses to suit your own body

  4. Common beginner questions and how to feel more confident on your mat

  5. A simple yoga sequence you can practise at home

  6. This is not about being flexible, perfecting poses, or keeping up with others. Yoga is a personal practice, and this workshop will help you understand how yoga should feel in your own body.

You’ll leave with a clearer understanding of yoga, practical tools to support your practice, and the confidence to step into future yoga classes feeling comfortable and prepared.

Perfect for:

• Complete beginners who have never tried yoga before

• Anyone who feels nervous attending a yoga class

• Those who want to refresh their foundations

• Anyone asking “Am I doing this right?”

Join us in a beautiful Leigh-on-Sea studio for a friendly introduction to yoga, movement, breath, and mindful awareness.

No experience needed. All bodies welcome.

Book your place today and begin your yoga journey with confidence.

Workshop Details

Date: 02/08/26
Time: 10am
Duration: 2 hours
Location: Yoga for Mortals, Leigh-on-Sea, Essex

Investment: £35 per person

Your workshop booking includes a full 2-hour beginner-friendly yoga experience, including guided movement, breathwork, alignment guidance, and time to explore your questions in a supportive environment.

Places are limited to ensure a welcoming, personalised experience, so early booking is recommended.

No previous yoga experience is needed — just bring yourself, comfortable clothing, and an open mind.